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Personal Training
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I believe working out and finding our personal health journey should be fun and inspiring. By creating a unique atmosphere empowering my clients, they're met with unlimited and unwavering support, love and education.
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With weekly check-ins, weekly training adjustments, unlimited questions with 24 hour response time​ and so much more, I am here to help you find and sustain your personal health path to help you feel comfortable and confident as we embark on this journey together in a way that puts the focus on what YOU want in a realistic format and timeline.
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What I Offer
1:1 Personal or Team Training
The OG way of personal training, in-person!
Whether you want to train solo or with a friend, I provide local in-person training in Southern Illinois and can accommodate a gym or in-home setting.
1:1 Virtual Training
The new age of personal training, online!
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Workout anywhere you want. Virtual training continues to provide the visual connection for trainee to trainer but ultimately it gives you more options to find the right trainer for you.
Program Design
The 'I just wants to be told what to do'
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Maybe you don't want someone hovering over your shoulder while you workout or maybe you just don't know what to do. Online programming is the perfect match for the person who wants someone to make a personalized workout program for them to follow in their own time.
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Personal Training: Services
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